Our Services

Therapist

Looking for an experienced therapist:

  • Telehealth

  • Individual

  • Children/Adolescents

  • Adults

  • Couples

Life-Coaching

Looking for a life-coach that focuses on:

  • Emotional Wellness

  • Goal-Setting

  • Personal Development

  • Empowerment

  • Self-Care/Work-Life Balance

Presenter

Looking for a guest speaker on any of the below topics:

  • Self-Care

  • Grief/Loss

  • Managing Stress

  • Burnout for Professionals

  • Strategies for Wellness: Breathwork and Mindfulness

Life Coaching Services

A life coach is someone you turn to when seeking short-term guidance or advice because you’ve reached a crossroads or feel “stuck” regarding goals, unhelpful habits, or questions in your life such as breaking out if your comfort zone.

A life coach is not a therapist although they may draw on approaches from psychology, counseling, sociology, and sometimes business to help individuals set and pursue personally meaningful goals.

SERVICES ARE PAID OUT-OF-POCKET

If life coaching sounds like something you’re interested in exploring, scroll down and book a FREE 15-minute consultation with me, The Mindful Sistah.

  • Let Go of Emotional Baggage

    Set Healthy Boundaries and Find Balance

    Live with Purpose and Intention

    Develop Habits and Practices to Increase Calm, Peace and Well-Being

  • Adopt Healthy Lifestyle Habits

    Get Healthy from the Inside Out

    Become More Intentional About Your Physical Wellness

  • Get More In Control of Your Financial Wellness

    Develop SMART Spending Habits

    Find a BALANCE Between Wants and Needs

Therapist

Therapy takes a deeper dive into mental health by exploring deep-rooted difficulties such as trauma, unhealthy behaviors, problematic emotions and relationships issues that are causing distress and getting in the way of you living a healthy, happy and productive life. In therapy, you will address experienced mental and emotional health challenges. Therapy helps you develop insight and a toolbox of strategies so you are better equipped manage the challenges in your life and heal past traumas.

Therapy is not typically time-limited and may require ongoing counseling.

SERVICES ARE TYPICALLY COVERED THROUGH INSURANCE.

If therapy sounds like something you’re interested in exploring, scroll down and book a FREE 15-minute consultation with me, The Mindful Sistah.

Public Speaker

  • Self-Care

    Learning to be intentional and purposeful about engaging in behaviors that rebuild inner peace, good health and well-being is vital a person’s overall wellness. Learn tips and strategies for the work place and home.

  • Grief/Loss

    At some point in life, we will all experience grief and loss. Grief is not easy, in fact, it can be complicated. Learn strategies to help work through the hurt and changes that arise from loss.

  • Managing Stress

    Stress has numerous implications on a person’s emotional and physical health. It can lead to many challenges if unmanaged. Learn Tips and strategies on stress management, including an introduction to mindfulness.

  • Burnout

    Burnout is a state of physical or emotional exhaustion that can lead to a sense of reduced productivity, dissatisfaction and frustration. Learn tips to address feeling of burnout and dissatisfaction,

  • Breathwork & Mindfulness

    Breathwork and Mindfulness are tools that can be done anywhere and at anytime. Once someone learns the tools and incorporates them into their lifestyle, they have tools to help with overwhelm and overthinking that allows them to reset, regain focus and become more productive.

Book Your FREE 15-minute Consultation Appointment.

This is a FREE 15-minute discovery to determine if life-coaching is for you. There’s no committment beyond the initial meeting so schedule your appointment TODAY.